News
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Causes of Hair Loss
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We all lose 50 to 100 hairs a day (on average), but because new hair is always growing at the same time, it isn’t usually noticeable. When new hair... -
Carbohydrates: Good or Bad?
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Carbohydrates often get a bad rap, especially when it comes to weight gain. But carbohydrates aren't all bad. Because of their numerous health bene... -
Stretching
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Stretching is a form of physical exercise that involves positioning the body in ways that lengthen the muscles and connective tissues. Stretching tight muscles can also increase range of motion (ROM) in the joints and increase flexibility. Everyone can benefit from stretching, particularly athletes, older adults, individuals who are physically active, and those who are rehabilitating following injury.
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Health benefits of drinking water
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Drinking plenty of water can provide a number of health benefits, including supporting digestion and metabolism, enhancing physical performance, a... -
Weight Management Lipotropic Vitamin Cocktails for intramuscular use
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Weight Management Lipotropic Vitamin Cocktails for intramuscular use -
Weight Management Therapy Program Therapy Program
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Weight Management Weight Management
Therapy Program
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How can I shape my body the way I want it by walking?
How can I shape my body the way I want it by walking?
- Flat Stomach - Walk downhill with small, fast steps, stomach in, shoulders straight. Make your steps as small as possible and very fast.
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How do I Boost my Metabolism?
How do I Boost my Metabolism?
It’s true that as you age, your metabolism does slow down. The good news? You can increase your metabolism rate by following these habits
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15 REASONS TO CONVINCE YOU WHY YOU NEED TO LOSE WEIGHT
15 REASONS TO CONVINCE YOU WHY YOU NEED TO LOSE WEIGHT
If you’re in here, you’re probably one of the people who are looking for the right convincing reasons why losing weight is important to your health. If you want the truth, losing weight isn’t the most important in your road to good health. Losing weight is doable. It may be a lot of work to start but it is achievable. What’s really important is what comes right after losing weight, and that is maintaining your healthy weight.
